Time to Read (and make some changes)

Wheat-BellyWheat Belly is a recent book about by Cardiologist William Davis my oldest sister told me about since she just finished reading it. Yep, it might sound pretty gross and you may not want to read it for fear it will make you want to cut out wheat, but that’s exactly why I want to finish reading it.

After stocking up on Chia seeds and trying to get into the habit of making fruity breakfast smoothies a few weeks ago, I have started trying to pay attention to what I eat at all times of the day– whether that means remembering to pack a healthy salad for lunch or saying no to the always fully stocked snack cupboard in my office, not going overboard with the sugar and cream in my coffee, etc. I have yet to feel that Chia seeds “give me energy” like everyone has been saying but since I have them every morning now, I’ve realized I don’t feel as starving when 11:50am rolls around – when my stomach would typically be starting to growl. Chia seeds affect everyone a little differently I guess.

My sister mentioned the book Wheat Belly on Father’s Day when we were all on Google Hangout as a family. She challenged us to give up wheat and said she’s only been off it for a few weeks herself and has already lost a good amount of weight. I thought, why not give it a try? I know so many people that say they feel so much better being gluten-free. Some of the stuff in Davis’ book is just so interesting too. His main point (which you can find just in the intro) makes me want to buy the book to read more:

I believe that the increased consumption of grains – or more accurately, the increased consumption of this genetically-altered thing called modern wheat – explains the contrast between slender, sedentary people of the fifties and overweight twenty-first century people, triathletes included.

So I have been off wheat so far for about 1.5 weeks.

Have I noticed anything different? So far, nothing too drastic.

Is it hard? Yes. Well, it can be very difficult on certain days.

My first week was almost a bust. There was one day when I simply forgot I was doing this no wheat thing and ate a cookie. Another day when I had half of a cupcake jar (couldn’t let that go to waste!)… and yes, last Wednesday I ate one slice of pizza. Baby steps right?! The hardest for me is definitely baked goods. Especially since our office often has cookies and cupcakes just sitting around….

platter of cookies

I’ve got too big of a sweet tooth! 🙂 I’m not going super strict with this no-wheat thing yet. I haven’t been reading all the labels scouting for gluten. I think I just have to start slow … and we’ll see what happens!

At least things like this aren’t off-limits!

Ice Cream salmon, shish kebabs, potatoes

On Saturday, I went to a Birthday party and they had lots of yummy pizza. Gluten-free pizza crust (using rice flour)! It was some of the best homemade pizza dough I’ve ever tasted. I’m not normally one to like the taste of things like this that are actually “good” for you, so it was exciting to try this! 🙂

So. I’ll leave you with this… let’s get baking!
Gluten Free No-Bake Cookies

How about you, readers — what do you think of a wheat-free diet? Are any of you gluten free eaters?

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