What’s the deal with CHIA?

Not chia pets, Chia seeds!

Another newish fad super food… and it’s time to give it a try!

ChiaSeedsInWater-850x566from MindBodyGreen

I’ve started having a yogurt and salad at lunch and yesterday morning I woke up and made a Greek yogurt/frozen berry smoothie. It made my day — not only did it taste good but I felt healthier after I had consumed it as if I had just ingested a glorious superfood. I didn’t like Greek yogurt very much at first and couldn’t understand people’s obsession with it…. the consistency was just a little too chunky for my liking but once you get used to it, you don’t notice that as much!

DSC03039

Then there is this fad all over the place with Chia seeds. I scoffed at first because people around me were going nuts about it. I figured its just one of this things that’s gonna fade like acai berries…. It hasn’t really been around long enough for many scientific studies but the things I’ve read about it are enough to make me want to try. I tested it out a few weeks ago in juice and it really felt like just drinking a bunch of kiwi seeds with a little crunch. I happen to love kiwi seeds so I don’t mind the chia:)

The stuff I’ve read sounds good and listening to friends rave about them is as good of a review as any (;))…. so I thought, why not? I stopped by Trader Joe’s and picked up a bag for $5. I had a tablespoon in my leftover frozen smoothie last night. I’ll probably start slow… 1-2 Tbsp a day, but I’ve read you can have up to 4 Tbsp. and it’s good for you! I’ll put them in smoothies and sprinkle on my salads at lunch. If you have any advice for me with this, let me know! Ways to take it, how much to consume,… how you’ve seen results… I’m all ears!

chia seeds from Trader Joe's

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3 responses

  1. I put them in pancakes and muffins and cakes for Val cause they work great as egg substitute. Soak 1 tbsp. Seeds with 3 tbsp. Warm water for a few min. Voila! Egg substitute.

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